ARE YOU READY TO BREATHE LIKE YOU'VE NEVER BREATHED BEFORE?
SCIENTIFIC RESEARCH SUPPORTS THE UNDENIABLE BENEFITS OF BREATHWORK FOR MENTAL, PHYSICAL AND EMOTIONAL WELLBEING. IT'S A FUN & SLIGHTLY CHALLENGING PRACTICE THAT WILL LEAVE YOU REFRESHED & REVITALISED - & WONDERING WHY YOU DIDN'T TRY IT SOONER!
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1 : 1 SESSIONS
We use tailored breathwork and somatic approaches to release tension and expand your physical, emotional, and energetic body. The session is designed to bring you back to a sense of whole by peeling back stagnant beliefs on a subconscious level.
During each session we will connect and determine the best breathwork teqnique for your needs, guide you through a full breathwork session and energy clearing, and lastly provide time for integration and support.
Benefits include:
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Refines the nervous system and quietens the mind
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Increased self-awareness and empowerment
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Deepening connection to self and others
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Activating energy, intuition and clarity
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Uncovering and releasing limiting beliefs
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Accessing transcendental states of consciousness
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Helps release emotional blocks
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Activating states of bliss
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Igniting compassion, love and gratitude
60 minute session - $85
90 minute session - $120
Available online and in-person.
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CORPORATE WELLNESS
Having healthy and happy employees is a game-changer for any business, and we’re excited to help you foster clarity, creativity and harmony in your workplace.
We leverage cutting-edge neuroscience alongside breathwork techniques to revitalise your team and elevate performance, leadership, and well-being. Investing in breathwork programs gives companies a competitive advantage, offering benefits such as:
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Sparking creativity, innovative thinking, and decisive action
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Improving attention, memory, and emotional regulation
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Boosting energy levels and overall productivity
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Reducing stress, anxiety, and burnout
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Enhancing adaptability and resilience
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Cultivating stronger communication and team unity
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Optimising immune system function
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Creating a positive work environment and fostering compassionate leadership
We provide both in-person and online group sessions tailored to meet your company’s needs. Reach out to us below to explore how we can integrate these transformative sessions into your well-being initiatives.
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EVENTS & CLASSES
Stay tuned.......