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EXPERI~ENCEBREATHING.

ARE YOU READY TO BREATHE LIKE YOU'VE NEVER BREATHED BEFORE?

SCIENTIFIC RESEARCH SUPPORTS THE UNDENIABLE BENEFITS OF BREATHWORK FOR MENTAL, PHYSICAL AND EMOTIONAL WELLBEING. IT'S A FUN & SLIGHTLY CHALLENGING PRACTICE THAT WILL LEAVE YOU REFRESHED & REVITALISED - & WONDERING WHY YOU DIDN'T TRY IT SOONER!

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1 : 1 SESSIONS

We use tailored breathwork and somatic approaches to release tension and expand your physical, emotional, and energetic body. The session is designed to bring you back to a sense of whole by peeling back stagnant beliefs on a subconscious level.

 

During each session we will connect and determine the best breathwork teqnique for your needs, guide you through a full breathwork session and energy clearing, and lastly provide time for integration and support.
 

Benefits include:
 

  • Refines the nervous system and quietens the mind

  • Increased self-awareness and empowerment

  • Deepening connection to self and others

  • Activating energy, intuition and clarity

  • Uncovering and releasing limiting beliefs

  • Accessing transcendental states of consciousness

  • Helps release emotional blocks

  • Activating states of bliss

  • Igniting compassion, love and gratitude

60 minute session - $85

90 minute session - $120

Available online and in-person. 

02

CORPORATE WELLNESS

Having healthy and happy employees is a game-changer for any business, and we’re excited to help you foster clarity, creativity and harmony in your workplace.

 

We leverage cutting-edge neuroscience alongside breathwork techniques to revitalise your team and elevate performance, leadership, and well-being. Investing in breathwork programs gives companies a competitive advantage, offering benefits such as:

 

  • Sparking creativity, innovative thinking, and decisive action

  • Improving attention, memory, and emotional regulation

  • Boosting energy levels and overall productivity

  • Reducing stress, anxiety, and burnout

  • Enhancing adaptability and resilience

  • Cultivating stronger communication and team unity

  • Optimising immune system function

  • Creating a positive work environment and fostering compassionate leadership

We provide both in-person and online group sessions tailored to meet your company’s needs. Reach out to us below to explore how we can integrate these transformative sessions into your well-being initiatives.

03

EVENTS & CLASSES

Stay tuned....... 

bookingS.

Malvern, Melbourne

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