Absolutely. Our founder comes from a corporate career data analysis, so scepticism was the default. If it couldn’t be felt, tested or measured, it didn’t hold weight. That’s why we lean on peer-reviewed research showing how breathwork lowers cortisol, boosts focus, and improves mood and performance in measurable ways. Breathwork isn’t fluffy wellness; it’s physiology, backed by science and data.

We can integrate biofeedback so teams see the impact of their breathing in real time. Companies have the option to purchase simple wristbands that employees can wear voluntarily during a session. The bands track things like heart rate, breaths per minute and stress levels so participants watch how their breathing shifts their physiology within minutes. It makes the invisible visible, and reinforces just how powerful a few breaths can be.

Less stress in the room, more focus on the task. Research shows breathwork lowers cortisol, boosts clarity, sharpens decision-making, and helps people connect better. In other words: calmer brains, stronger ideas, smoother teamwork.

Breathwork is flexible, so we tailor the length to match your team’s rhythm. A short reset can be as quick as a coffee run (but delivers the same energy boost without the caffeine crash), while longer sessions give space for deeper focus and stress relief. We can also slot in sessions before employees clock in, setting the tone for a calmer, sharper workday.

Not at all. We guide everything step by step, and participants can go at their own pace. Everyone can breathe, so everyone can benefit.

Not at all. For shorter energy-boosting sessions (under 20 minutes), we can simply use chairs so the team can stay seated and alert. For anything longer, participants lie down, which makes it easier to drop into comfort and deeper relaxation. All you need is a meeting room with a bit of space - we bring the guidance, music, and structure. Packages can be scaled from one-off sessions to ongoing partnerships, so it works with your budget.

Breakthrough breathwork takes a team past surface-level bonding into something real. Using specific patterns like holotropic breathing, employees are guided into a state where the usual filters drop. Emotions that have been stored away - stress, frustration, even personal grief - finally have a safe outlet. That release is powerful. It clears space not just in the body, but in the team dynamic.

What makes these events truly special is the shared element after the breathwork. In a safe and guided setting, employees have the chance to talk openly about what surfaced, listen, and relate. Some describe vivid insights or a weight being lifted. Others simply acknowledge feelings they don’t usually have room for at work.

The result? Colleagues walk away not just calmer and clearer, but more connected.

Listening to each other in that raw, human way creates a sense of trust you can’t replicate with icebreakers or corporate away-days. It’s vulnerability turned into strength, and it leaves teams walking away lighter, closer, and more resilient together.

We know not everyone is into “wellness.” That’s why our sessions are framed in a down-to-earth way, with options for light participation or deeper immersion. No jargon, no pressure. Just practical tools people can use right away.

Absolutely. From high-pressure deadlines to customer-facing stress, we tailor sessions to what your people are actually dealing with. We also match the intensity; whether it’s a calm reset for a drained team or an energising boost before a strategy day.

Nope. Breathwork is active. It uses specific science-backed techniques to shift the nervous system on the spot. Think of it as a practical tool for stress relief and focus, not an abstract concept.