WORKPLACE BREATHWORK FOR STRESS-FREE, HIGH-PERFORMING TEAMS.
WORKPLACE BREATHWORK.
lifts
energy
Oxygen-rich breaths boost circulation and wake up brain cells - a natural recharge without caffeine.
lowers
stress
Slow exhales tell the nervous system to downshift, lowering cortisol and easing fight-or-flight.
builds resilience
Paced breathing activates the vagus nerve, helping the body recover faster and bounce back stronger.
boosts
focus
Oxygen fuels the brain. A few intentional breaths sharpen attention and cut through fog.
deepens connection
Shared breathing syncs heart rhythms, sparking calm, clarity, and real team chemistry.
what we
offer your team
REGULAR TEAM
CLASSES
Think of these as stress relief on tap. Regular breathwork sessions give your team a proven way to unwind, reset, and leave work pressures at the door; so they return sharper, calmer, and more resilient.
BREATH PODS
Turn a meeting room into a sanctuary for the day. Guided mini-sessions (1:1 or in small groups) become pit stops to shake off stress, refuel energy, and return sharper. Perfect between meetings or during high-pressure seasons.
CUSTOM WELLBEING PROGRAMS
Every workplace is different. We design tailored breathwork programs that fit your team’s goals, whether it’s managing stress, sparking creativity, or weaving wellbeing into the culture of your company.
MORNING OR LUNCH BOOSTS
Energising breathwork breaks at the start of the day or over lunch. These short sessions fuel focus, shake off fatigue, and get everyone breathing their way into fresh energy and clear thinking.
BREAKTHROUGH EVENTS
For deeper connection, we host longer sessions where employees can safely release tension and share a powerful group experience. These events are especially impactful during wellbeing weeks or as a reset for big projects.
ONSITE OR ONLINE OPTIONS
Whether your team is in the office, at home, or spread across the map, we make it easy. All sessions can be run onsite or online, so everyone gets to breathe in, reset, and show up at their best.
PRICING PLANS.
clear skies taster
Test the skies before you soar. A first taste of how breath can clear the day and lift the whole team.
INCLUSIONS:
OPTION A:
1x Morning Team Class (45 min)
Stress-regulation, nervous system reset, and a calm, focused start to the day.
2x Energy Burst (20 min)
One mid-morning to lift focus and sustain energy. Second at lunchtime, avoiding the post-lunch slump.
OPTION B:
1x Breath Pod (half-day)
Transform a meeting room into a sanctuary of rolling mini-sessions, giving people space to drop in, decompress, and return sharper.
FORMAT:
Delivered onsite or online for up to 25 participants. Fits into the natural rhythm of the workday without derailing productivity.
$1,500 flat fee
(scalable if >20 people).
Test the skies before you soar. A compact introduction that shows your team what’s possible when breathing becomes a tool.
lift plan
A structured rhythm across three months to keep stress down, energy up, and teams connected during busy cycles.
INCLUSIONS:
3x Team Classes (45 min, once per month)
Each class focuses on a different theme: stress reset, focus and clarity, resilience and recovery.
6x Energy Bursts (20 min, two per month)
Delivered in the morning or at lunch to boost energy at key points in the workweek.
1x Breath Pod (half day)
Transform a meeting room into a sanctuary of rolling mini-sessions, giving people space to drop in, decompress, and return sharper.
ADDITIONAL ADD-ON:
1x Breakthrough Event at the end of the quarter to build emotional connection.
FORMAT:
Blended mix of group and small-group sessions spread across the quarter. Flexible scheduling to align with busy periods or wellbeing days.
$6,000–$7,500 plan
per quarter.
Keep energy in motion with a quarterly rhythm that builds resilience, sharpens focus, and sustains momentum.
blue sky union
An annual partnership embedding breathwork as an ongoing wellbeing culture, not just a one-off initiative.
INCLUSIONS:
12x Team Classes (45 min, monthly)
Regular group reset sessions with rotating themes (focus, creativity, resilience, recovery).
24x Energy Bursts (20 min, 2x per month)
Short sessions strategically placed in the calendar to sustain energy and regulate stress.
4x Breath Pod (full day, quarterly)
Rolling 1:1 and mini-sessions, giving employees a personalised pit stop throughout the year.
4x Breakthrough Events (90 min, quarterly)
Longer emotional reset sessions to foster deep connection and team cohesion. Can be extended to include family members.
FORMAT:
A mix of monthly, bi-monthly, and quarterly touchpoints, aligned with cycles and tailored in theme and intensity to company needs.
$20,000–$25,000 package
annual.
Much more than stress relief. A partnership that transforms how your company works by making breathwork part of the culture.
TESTIMONIAL.
breathwork with real team impact
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Tania’s breathwork sessions were an incredible addition to our corporate wellness program.
Her ability to connect and guide us through practical techniques left everyone feeling refreshed, grounded, and more resilient.
Thomas H, Director at Leading Edge
NEXT STEPS.
here's how we make it happen, together
01
Book a call or send a request – we learn about your team and goals.
02
We tailor a plan – from one-off events to ongoing programs.
03
We run the sessions – onsite or online, delivered with care.
04
You feel the results – less stress, more focus, stronger teams.
THE SCIENCE.
who said data can't be fun!
All studies referenced are peer-reviewed and published in respected journals, providing trusted evidence of breathwork’s impact on stress, sleep, mood, heart health, and more. Disclaimer: This information is for educational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for any health concerns. 1. Fincham, G., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: a meta-analysis of randomised-controlled trials. Scientific Reports, 13(1). https://www.nature.com/articles/s41598-022-27247-y 2. Laborde, S., Allen, M. S., Gohring, N., Dosseville, F., Hosang, T. J., Iskra, M., & Mosley, E. (2019). Influence of a 30-day slow-paced breathing intervention on sleep quality and cardiac vagal activity. Journal of Clinical Medicine, 8(2). https://www.mdpi.com/2077-0383/8/2/193 3. Balban, M. Y., Stuart, T., Kaptan, Z., Anand, A., & Spiegel, D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1). https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 4. Balban, M. Y., Stuart, T., Kaptan, Z., Anand, A., & Spiegel, D. (2023). Energy outcomes from the same trial: Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1). https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 5. Fincham, G., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Anxiety and depression outcomes from the same meta-analysis: Effect of breathwork on stress and mental health. Scientific Reports, 13(1). https://www.nature.com/articles/s41598-022-27247-y 6. Vanutelli, M. E., Grigis, C., & Lucchiari, C. (2024). Breathing right… or left! The effects of unilateral nostril breathing on psychological and cognitive wellbeing. Brain Sciences, 14(4). https://www.mdpi.com/2076-3425/14/4/302 7. Shao, R., Man, I. S. C., & Lee, T. M. C. (2024). The effect of slow-paced breathing on cardiovascular and emotion functions: a meta-analysis and systematic review. Mindfulness, 15(1). https://link.springer.com/article/10.1007/s12671-023-02294-2 8. Craighead, D. H., Heinbockel, T. C., Hamilton, M. N., Bailey, E. F., & Rossman, M. J. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function. Journal of the American Heart Association, 10(17). https://www.ahajournals.org/doi/pdf/10.1161/JAHA.121.020980 9. Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences, 111(20). https://www.pnas.org/doi/pdf/10.1073/pnas.1322174111
