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ABOUT BLUESKY BREATHERS: SCIENCE-BACKED BREATHWORK FOR INDIVIDUALS, ORGANISATIONS & SOCIAL IMPACT.

THE PURPOSE.

why we exist

We’re here to breathe new life into how people care for the mind · so thriving becomes the norm, not the exception.

THE MISSION.

who we help

We guide individuals through stress relief, emotional release, and mindset shifts that last. We help organisations shape teams that stay clear, calm, and resilient. And we work with funders who want impact that’s evidence-based and measurable. Our mission: make breathwork practical, inclusive, and proven.

how we deliver

THE APPROACH.

We carry the subtle art of breathing into a shift you feel and keep alive ~ with perspective. Whether it’s a 1:1 session, a workplace program, or a community project, we carry breathwork into meaningful change.

OUR PILLARS OF PRACTICE.

four evidence-based practices that shape every session we deliver

01

breathwork

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THE ANCHOR

Breathwork → anchor calm, focus, and resilience.

Breathing patterns directly impact the nervous system. By changing your inhale and exhale, you shift hormones, heart rate, and brain chemistry - fast.​​

bodywork

02

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THE RESET

Bodywork → reset the nervous system.

Stress and past experiences are stored in the body. With gentle trauma-informed practices, we release what’s stuck so your system can reset.

03

coaching

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THE SHIFT

Coaching → shift patterns that hold you back.

Change lands deeper with support. Coaching helps build new patterns and a bluesky mindset that makes life feel lighter, freer, and wide open.

04

biofeedback

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THE PERSPECTIVE

Biofeedback → gain perspective with science.

Biofeedback makes the invisible visible - from heart rate to stress levels - turning small wins into proof that keeps you motivated.

Tania Herold, Founder of bluesky breathers
Every day we breathe and every day we think ~ forces that shape our whole lives, yet rarely get our attention. The moment you learn to guide them both, life suddenly turns lighter, clearer, freer.

- Tania Herold, Founder of bluesky breathers

hejsa {that's a Danish hello}.
I'm glad you're here

Below you'll find the questions people ask most, from private clients curious about sessions (and whether I forget to breathe myself), to organisations exploring partnerships.

​I started out in global tech and data, helping brands like Disney, Target, Toyota, and Aēsop understand what drives people - and connect with them at scale. Today I bring that same mix of data-led strategy and human insight to breathwork; creating science-backed tools that improve wellbeing, build stronger teams, and drive impact in communities.

JOIN THE INBOX.

train your lungs, calm your mind, & nerd out on science

No junk, just oxygen for thought.

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We acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of this unceded land.

 

We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

 

We honour their enduring connection to land, sky, waters, and breath. This land has long been a place of gathering, healing, and story, and we are grateful to carry that spirit of connection forward in what we do.

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