Breathwork & coaching - MELBOURNE
Private session in Malvern, Melbourne
Service Description
A deeper journey combining science, breathwork, and coaching. This session is ideal if you’re ready to not only release stress in the moment, but also understand it, work with it, and create lasting change in how you respond to life. What to expect: This extended session runs for 90 minutes and blends education, breathwork, and guided coaching. We start with a conversation to explore what’s happening in your life right now, stress patterns, emotions, or recurring challenges. You’ll also learn the science behind stress: how the nervous system works, why the body holds onto pressure, and how the mind often keeps those patterns alive. From there, we move into a tailored breathwork journey. Supported by music, an eyemask and aromatherapy, the session allows you to go deeper into release and regulation ~ moving beyond thinking and into embodied change. What you’ll learn and experience: Each session is a mix of knowledge and practice, helping you connect the dots between how your mind and body interact. You’ll learn about: • How stress shows up in the body and nervous system • Why certain patterns keep looping in the mind • Simple breath practices to interrupt stress and reset • How to build resilience and prevent burnout The breathwork then gives you the direct experience of these principles, so you don’t just understand them, you feel them. After your session: To support your growth beyond the session, you’ll receive: • Coaching emails with reflection prompts • Suggested breath techniques to help anchor new habits • Practical tools you can use anytime stress arises Our approach: At bluesky breathers, we believe knowledge plus experience creates real change. Coaching and education give you the why behind stress patterns, while breathwork provides the felt shift in the body. Together, they help you break cycles, release tension, and build a new way forward. Our vision for you: We want you to walk away with more than a good session. Our vision is that you leave with: • An understanding of how your mind and body connect • Practical tools to regulate stress in daily life • Embodied experiences of release and calm • Ongoing support that helps change stick Join us for an experience that will leave you feeling refreshed, rejuvenated, and floating high above the heavy clouds of your mind.
Cancellation Policy
bluesky breathers : Disclaimer, Waiver & Terms IMPORTANT - PLEASE READ BEFORE PARTICIPATING Breathwork is powerful but it’s not suitable for everyone. It can bring up intense physical and emotional responses. At bluesky breathers, your safety is our priority. Please consult your doctor before participating if you currently have, or have ever had, any of the following : • Pregnancy • Detached retina or glaucoma • Uncontrolled high blood pressure • Cardiovascular issues (e.g. angina, stroke, heart attack) • Diagnosed brain or abdominal aneurysm • Epilepsy or severe asthma (inhaler required) • Psychiatric conditions such as bipolar disorder, schizophrenia, or recent trauma • Hospitalisation for a mental or emotional crisis within the past 10 years • Any other condition (medical, psychiatric, or physical) that could affect your ability to safely participate This list is not exhaustive. If you’re unsure, we strongly recommend getting clearance from a medical professional before starting breathwork. ⸻ By booking a session with bluesky breathers, you acknowledge and agree that : • Breathwork is not a substitute for medical or psychological treatment • You are participating voluntarily and assume full responsibility for your own physical, emotional, and mental wellbeing • No specific outcomes, experiences, or results are guaranteed • Your participation does not establish a client–therapist, clinical, or medical relationship • You release bluesky breathers, its facilitators, collaborators, and affiliates from any liability for injury, emotional distress, or damages resulting from your participation ⸻ Payment & Cancellation Policy Payments are accepted via credit card, bank transfer, or cash. Any fees from third-party payment providers are the client’s responsibility. Cancellations must be made at least 24 hours in advance. Cancellations made with less notice, or no-shows, will incur the full session fee. If you’re unwell or experiencing an emergency, please contact us as soon as possible to discuss options. Should bluesky breathers need to cancel due to unforeseen circumstances, you will be offered a full refund or reschedule. ⸻ By booking, you accept all terms above. This waiver is legally binding under Australian law. Questions? Email: blueskybreathers@gmail.com Phone: +61 0 474 577 816