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How to: Create a Daily Breathwork Practice for Stress and Anxiety
How to Create a Daily Breathwork Practice for Stress and Anxiety – Free PDF Guide
 
Think of this as your starter pack for turning breathwork into an everyday ritual (without it feeling like another chore).
 
This free PDF gives you simple steps to set up a practice that actually sticks—whether that’s 2 minutes in the morning, a midday reset, or a wind-down before bed.
 
Inside you’ll find:
 
  • Tips for choosing the best time and place to breathe
  • Three core techniques (Box Breathing, Extended Exhales, Coherence) to calm stress and anxiety
  • A printable tracker to keep tabs on your mood shifts
  • Easy prompts to help you stay consistent and celebrate small wins
 
With just 5–10 minutes a day, you can calm your nervous system, lower stress hormones, improve sleep, and build a baseline of calm that carries through your day.
 
Format: Digital PDF Download
Includes: Techniques, daily planner, and habit-building tips
Created by: bluesky breathers

How to: Create a Daily Breathwork Practice for Stress and Anxiety

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