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5 min guided breathwork: coherence breathing for perfect balance
Coherence Breathflow for Balance Audio Recording with Tania Herold from bluesky breathers
 
Bring your body and mind into balance with this guided coherence breathing practice from Bluesky Breathers. Coherence Breathflow uses a steady 5:5 rhythm (inhale for five counts, exhale for five counts) to create a smooth, consistent pattern that restores equilibrium to your nervous system.
 
In this audio recording, you’ll be gently guided through the practice, making it easy to settle into a rhythm that feels both grounding and expansive. Research shows that coherence breathing can help regulate stress hormones, increase heart rate variability, and support emotional stability over time. Many people describe it as a way to “reset” both body and mind, leaving them calmer, clearer, and more centred.
 
Perfect for starting your day with clarity, finding focus before an important task, or unwinding in the evening, this practice can be used daily to cultivate resilience. Because it’s simple and sustainable, it’s a powerful option if you’re looking for a long-term practice that brings measurable benefits to mood, energy, and overall wellbeing.
 
Length: 5 minutes
Format: MP3 Audio Download

5 min guided breathwork: coherence breathing for perfect balance

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We acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of this unceded land.

 

We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

 

We honour their enduring connection to land, sky, waters, and breath. This land has long been a place of gathering, healing, and story, and we are grateful to carry that spirit of connection forward in what we do.

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