Breathwork Starter Kit – Free PDF Guide. Optimised for use on mobile.
 
Your breath is the fastest way to shift how you feel—and this free guide shows you how. The Breathwork Starter Kit introduces you to five essential techniques you can use anytime, anywhere to reset your body and mind.
 
Inside, you’ll find:
Box Breathing for calm and control during stress
Extended Exhales for grounding after a tough moment
4-7-8 Breathing for deeper rest and better sleep
Breath of Fire to boost energy and motivation without caffeine
Coherence Breathing to balance focus and emotions throughout the day
 
Each technique comes with step-by-step instructions, suggested situations to try it in, and a Daily Breath Planner template so you can track how your practice makes a difference.
 
Whether you’re looking to ease anxiety, sharpen focus, or find more balance, this PDF is the perfect place to start building your personal breathwork toolkit.
 
Format: Digital PDF Download Optimised For Mobile
Includes: 5 Guided Techniques + Daily Breath Planner
Produced by: bluesky breathers