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5 min guided breathwork: box breathing for clarity & focus
Box Breathing Audio with Tania Herold from bluesky breathers
 
Boost mental focus and clarity in just a few minutes with this guided box breathing practice, led by Tania Herold from Bluesky Breathers. Box breathing is one of the simplest yet most effective techniques for easing stress and rebalancing the nervous system. In this audio session, Tania’s clear, soothing guidance takes you through the 4-4-4-4 rhythm: inhale for four, hold for four, exhale for four, hold for four. Repeated for several rounds, this practice creates a gentle rhythm that quickly steadies your heart rate, quiets racing thoughts, and restores a sense of control.
 
Whether you’re preparing for a big day, winding down before sleep, or simply need a reset in the middle of a busy schedule, this short practice fits seamlessly into your routine. The structured rhythm gives your mind something to focus on while signalling safety to the body, making it especially effective in moments of anxiety or overwhelm.
 
With consistent use, box breathing becomes a reliable tool you can return to whenever you need calm ~ anywhere, anytime.
 
Length: 6 minutes 
Format: MP3 Audio Download

5 min guided breathwork: box breathing for clarity & focus

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We acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of this unceded land.

 

We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

 

We honour their enduring connection to land, sky, waters, and breath. This land has long been a place of gathering, healing, and story, and we are grateful to carry that spirit of connection forward in what we do.

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