GET READY FOR AN AWESOME ADVENTURE OF TRANSFORMATION & SELF-DISCOVERY THROUGH CONSCIOUS BREATHING. THIS ANCIENT & SCIENTIFICALLY PROVEN PRACTICE IS THE REAL DEAL, & WE ARE THRILLED TO WELCOME YOU ONBOARD YOUR FIRST BREATH!
Do you feel like your mind is constantly
racing with thoughts, worries, and to-do lists ?
Maybe you have sleepless nights spent
replaying past events or worrying about the future ?
Or, do you feel stuck in
repeated bad habits and patterns ?
your
stOr
y
?
Fear not my friend - as breathwork is the fastest growing sector in the entire health and wellness industry thanks to its power of self-regulation and self-awareness. Let breathwork break this exhausting cycle and guide you towards mental freedom in the most efficient and natural way.
whY breathwork.
BREATHING IS THE KEY THAT UNLOCKS THE WHOLE CATALOG OF ADVANCED BIOLOGICAL FUNCTION AND DEVELOPMENT
4. Energy increase
1. Stress reduction
Breathwork helps lower cortisol levels, promoting relaxation and reducing stress.
2. Mental clarity
Controlled breathing tecqniques improves focus and mental clarity by increasing oxygen flow to the brain.
3. Emotional stability
Regular breathwork practices can improve emotional health and reduce anxiety.
Deep, rhytmic breathing enhances oxygenation, boosting energy and vitality.
5. Physical health
Breathwork strengthens respiratory function and can improve sleep and cardiovascular health.
6. Resilience
Focusing on the breath anchors you in the present moment, inducing awareness and instant mindfulness.
People don’t
want information, they want
transformation.
AT BLUESKY BREATHERS, WE WANT TO BE YOUR PARTNER IN PERSONAL GROWTH & HEALING, PRIORITISING THE EMPOWERMENT OF INDIVIDUALS TO LIVE A BALANCED, FULFILLING LIFE FILLED WITH LAUGHTER - & LOTS OF IT!
oUr
stor
y
Hi, I'm Tania! And I am beyond excited to share my story with you.
Last year, I tried breathwork for the first time and it was like a lightning bolt hit me - I felt transformed and full of purpose after just two sessions. At the time I was struggling with severe stress, anxiety and buried trauma, however, I was so blown away after my experience that I left my corporate career shortly after to become a full-time breathwork instructor.
I've been through it all during my own experiences with breathwork, from pure bliss to ugly crying, so I know how profound and transformational just one session can be. You just gotta try it!
I have experience in facilitating breathwork retreats in Bali, group events and one-on-one sessions. I'm here to support your breathwork journey however you prefer.
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Is breathwork safe?When practiced under the guidance of a trained facilitator or instructor, breathwork is generally safe. It's important to follow instructions carefully and listen to your body during sessions to avoid discomfort or hyperventilation.
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Is breathwork suitable for everyone?Yes, breathwork can be beneficial for most people. However, individuals with certain medical conditions (e.g., cardiovascular issues, high blood pressure) should consult a healthcare professional before starting breathwork practices.
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Can breathwork help with emotional healing?Yes, breathwork can facilitate emotional processing and release by accessing deeper layers of the subconscious mind and releasing stored emotions and traumas.
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How does breathwork help with stress and anxiety?Breathwork helps regulate the autonomic nervous system, shifting the body from a state of stress (fight-or-flight) to relaxation (rest-and-digest), thereby reducing cortisol levels and promoting calmness.
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What is breathwork?Breathwork is a practice that utilises conscious breathing techniques to enhance physical, mental, and emotional well-being.
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What are the benefits of breathwork?Breathwork can reduce stress and anxiety, increase energy levels, improve mental clarity, enhance emotional balance, and support overall health by optimizing oxygen flow and releasing tension.
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What happens during a breathwork session?During a session, you will be guided through specific breathing techniques designed to induce relaxation or promote energy release. This may involve lying down, sitting comfortably, or engaging in gentle movement.
