GET READY FOR AN AWESOME ADVENTURE OF TRANSFORMATION & SELF-DISCOVERY THROUGH CONSCIOUS BREATHING. THIS ANCIENT & SCIENTIFICALLY PROVEN PRACTICE IS THE REAL DEAL, & WE ARE THRILLED TO WELCOME YOU ONBOARD YOUR FIRST BREATH!
Do you feel like your mind is constantly
racing with thoughts, worries, and to-do lists ?
Maybe you have sleepless nights spent
replaying past events or worrying about the future ?
Or, do you feel stuck in
repeated bad habits and patterns ?
your
stOr
y
?
Don’t worry, you’re not alone. Breathwork is one of the fastest-growing practices in the health and wellness space, and for good reason. It’s a powerful tool for calming the mind, regulating the nervous system, and reconnecting with yourself ~ in the most natural way possible.
whY breathwork.
BREATH IS THE KEY THAT UNLOCKS YOUR BODY'S FULL POTENTIAL.
4. Energy increase
1. Stress reduction
Breathwork helps lower cortisol levels, promoting relaxation and reducing stress.
2. Mental clarity
Controlled breathing tecqniques improves focus and mental clarity by increasing oxygen flow to the brain.
3. Emotional stability
Regular breathwork practices can improve emotional health and reduce anxiety.
Deep, rhytmic breathing enhances oxygenation, boosting energy and vitality.
5. Physical health
Breathwork strengthens respiratory function and can improve sleep and cardiovascular health.
6. Resilience
Focusing on the breath anchors you in the present moment, inducing awareness and instant mindfulness.
AT BLUESKY BREATHERS, WE WANT TO BE YOUR PARTNER IN PERSONAL GROWTH & HEALING. PRIORITISING THE EMPOWERMENT OF INDIVIDUALS TO LIVE A BALANCED, FULFILLING LIFE FILLED WITH LAUGHTER. LOTS OF LAUGHTER!
People don’t
want information, they want
transformation.
oUr
stor
y
Hi, I’m Tania. Breathwork instructor and someone who knows firsthand what it’s like to feel stuck, stressed, and completely overwhelmed.
In 2023, I discovered breathwork during the hardest chapter of my life. I was battling severe stress, anxiety and buried trauma. After just two sessions, something shifted. I came out of it full of insights and with a deep sense of purpose. I left my corporate career shortly after to support others in their own healing journeys through the power of breathwork.
I’ve guided group events, 1:1 sessions, and retreats in Bali ~ holding space for every kind of release. From pure bliss to big emotional breakthroughs. So if you’re feeling the weight of stress, stuckness, or something deeper, you’re not alone. And you don’t have to figure it out alone.
Book your first session or reach out with any questions ~ I’d love to connect.
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How does breathwork help with stress and anxiety?Breathwork helps regulate the autonomic nervous system, shifting the body from a state of stress (fight-or-flight) to relaxation (rest-and-digest), thereby reducing cortisol levels and promoting calmness. Regular practice can lead to long-term improvements in stress management and emotional wellbeing.
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How does breathwork work?Breathwork involves using specific breathing techniques to influence the body's physiological state. By consciously controlling the breath, individuals can activate the parasympathetic nervous system, reduce stress, and promote relaxation. It can also help in releasing stored emotions and improving mental clarity.
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Is breathwork safe?When practiced under the guidance of a trained facilitator or instructor, breathwork is generally safe. It's important to follow instructions carefully and listen to your body during sessions to avoid discomfort or hyperventilation. Individuals with certain medical conditions (e.g., cardiovascular issues, high blood pressure) should consult a healthcare professional before starting breathwork practices. Pregnant women should also seek medical advice before participating. It's important to practice under the guidance of a trained facilitator to ensure safety.
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What are the benefits of breathwork?Breathwork can reduce stress and anxiety, increase energy levels, improve mental clarity, enhance emotional balance, and support overall health by optimising oxygen flow and releasing tension. It can also improve sleep quality and boost the immune system.
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Can breathwork help with emotional healing?Yes, breathwork can facilitate emotional processing and release by accessing deeper layers of the subconscious mind and releasing stored emotions and traumas. It can be a powerful tool for personal growth and emotional resilience.
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What to expect during a breathwork session?During a session, you will be guided through specific breathing techniques designed to induce relaxation or promote energy release. Sessions can vary in length and intensity based on individual needs.
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What is breathwork?Breathwork is a practice that utilises conscious breathing techniques to enhance physical, mental, and emotional wellbeing. It involves various exercises that can be tailored to individual needs and goals.
