Mind float ~ float high above the busy mind. This class is designed to quiet the mental chatter and guide you into a space of stillness where thoughts can’t follow. You’ll be guided through deep, rhythmic breathing and gentle breath holds ~ both techniques that help release stress, ease mental overload, and support deep states of calm. Whether you’re a working professional, a tired parent, or simply feeling the pressure of daily life, this class offers a chance to pause, breathe, and return to yourself. No experience needed, just come as you are. To bring: Drink bottle, comfortable & warm clothes (socks, warm top & pants) Items supplied: Mats, pillows, bolsters, blankets, filtered water & tea.